If you’re like me and love omelettes, then this recipe is perfect for you. When you cook egg yolks, it can damage some of the fats and the valuable nutrients they contain. Because of that, I do my best to avoid omelettes and scrambled eggs now. However, this recipe combines both omelettes and sunny-side-up eggs […]Read more "Loaded Sunny Side Up Eggs – Recipe"
There are a lot of health and fitness personalities that say bloating is totally ‘normal’ or ‘natural’. In fact, I see a lot of “30-second before and after” photos talking about how it’s totally okay to be bloated and not everyone can be lean all the time. And while bloating is technically a ‘natural’ reaction […]Read more "What Is Your Bloating Telling You?"
I was a hardcore bottled-water person for most of my life. It weirded me out to drink from a water filter knowing that the water came from the tap. I didn’t really mind with restaurant water because I wasn’t the one who was physically getting it from the sink. But when it came to drinking […]Read more "Why I Switched to a Water Filter"
Coffee has been a staple for many people in the morning for a very long time. Today, there are many debates about if coffee is actually okay to be drinking or not. Some swear by it, while others say it will make you feel awful and kill you. As someone who has experienced both sides, […]Read more "Coffee: To Drink or Not to Drink"
Wild-caught fish is expensive. In some cases, it can be upwards of $6 more per pound than farm-raised fish is. However, here are some reasons why you should ALWAYS get wild-caught fish over farm-raised fish…Read more "Wild-Caught vs. Farm-Raised Fish"
Fasting is an amazing practice. It has been used for thousands of years for so many reasons from healing to spiritual strengthening. As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts. The first one was for about 60 hours, and this past one was […]Read more "Experiencing My Second Fast"
Many people say that acne isn’t a big deal, that it is just puberty and that it will go away. That is a load of crap. Yes, maybe puberty can cause a pimple or two. But not full blown acne. Acne is a sign that there is something wrong inside. This is usually a nutrient […]Read more "3 Rules for Clearing Up Acne"