What Is Your Bloating Telling You?

There are a lot of health and fitness personalities that say bloating is totally ‘normal’ or ‘natural’. In fact, I see a lot of “30-second before and after” photos talking about how it’s totally okay to be bloated and not everyone can be lean all the time. And while bloating is technically a ‘natural’ reaction […]

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Experiencing My Second Fast

Fasting is an amazing practice.  It has been used for thousands of years for so many reasons from healing to spiritual strengthening.  As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts.  The first one was for about 60 hours, and this past one was […]

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