Sexy and Sick

All over social media I see fitness models and fitness “gurus” taking pictures of themselves flexing their abs while holding junk food.  Now if they want to do this, I don’t care.  It is their life and they can do what they want.  The issue I have is that it is very misleading to the […]

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You Need to Rest!

Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training.  “No off days” and “Never skip a workout” are phrases commonly being thrown around.  I am going to tell you why this is flat […]

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