Do I Have an Eating Disorder?

Eating disorders are no joke, and while I have not personally had one myself, I’ve seen and talked with people who have. So when someone brought Orthorexia Nervosa up to me, I looked it up, and figured I’d talk a little bit about it. For those of you who haven’t heard of Orthorexia Nervosa, here’s […]

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Sexy and Sick

All over social media I see fitness models and fitness “gurus” taking pictures of themselves flexing their abs while holding junk food.  Now if they want to do this, I don’t care.  It is their life and they can do what they want.  The issue I have is that it is very misleading to the […]

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The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear

“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up.  People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change.  They start […]

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