“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up. People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change. They start […]Read more "The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear"
I was a hardcore bottled-water person for most of my life. It weirded me out to drink from a water filter knowing that the water came from the tap. I didn’t really mind with restaurant water because I wasn’t the one who was physically getting it from the sink. But when it came to drinking […]Read more "Why I Switched to a Water Filter"
Coffee has been a staple for many people in the morning for a very long time. Today, there are many debates about if coffee is actually okay to be drinking or not. Some swear by it, while others say it will make you feel awful and kill you. As someone who has experienced both sides, […]Read more "Coffee: To Drink or Not to Drink"
Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training. “No off days” and “Never skip a workout” are phrases commonly being thrown around. I am going to tell you why this is flat […]Read more "You Need to Rest!"
Fasting is an amazing practice. It has been used for thousands of years for so many reasons from healing to spiritual strengthening. As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts. The first one was for about 60 hours, and this past one was […]Read more "Experiencing My Second Fast"
Many people say that acne isn’t a big deal, that it is just puberty and that it will go away. That is a load of crap. Yes, maybe puberty can cause a pimple or two. But not full blown acne. Acne is a sign that there is something wrong inside. This is usually a nutrient […]Read more "3 Rules for Clearing Up Acne"
While it’s important not to let a healthy lifestyle come in the way of your relationships with friends and family, it’s also important to not let spending time with friends and family set you back from a healthy lifestyle. Going out to eat is a very common social option, but it’s also a way to […]Read more "7 Tips For Choosing Healthier Options on the Menu"