Eating disorders are no joke, and while I have not personally had one myself, I’ve seen and talked with people who have. So when someone brought Orthorexia Nervosa up to me, I looked it up, and figured I’d talk a little bit about it. For those of you who haven’t heard of Orthorexia Nervosa, here’s […]Read more "Do I Have an Eating Disorder?"
All over social media I see fitness models and fitness “gurus” taking pictures of themselves flexing their abs while holding junk food. Now if they want to do this, I don’t care. It is their life and they can do what they want. The issue I have is that it is very misleading to the […]Read more "Sexy and Sick"
“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up. People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change. They start […]Read more "The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear"
Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training. “No off days” and “Never skip a workout” are phrases commonly being thrown around. I am going to tell you why this is flat […]Read more "You Need to Rest!"
Fasting is an amazing practice. It has been used for thousands of years for so many reasons from healing to spiritual strengthening. As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts. The first one was for about 60 hours, and this past one was […]Read more "Experiencing My Second Fast"
Science has proven that healthy gut microbiomes can actually lead to healthy changes in the brain including improved mood, better memory, and greater cognitive performance, as well as decreased anxiety and depressive behavior…Read more "Why We Need to Care More About Our Nutrition – A Student’s Perspective"
Many people have issues eating healthy. Some stick to a diet and fall off, while others eat semi healthy all of the time but never fully get there. Why? It is undeniable fact that eating healthy is the best way to go and will result in you being the best person you can be. It […]Read more "Why You Have Trouble Eating Healthy: A Look Inside the Heart"