“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up. People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change. They start […]Read more "The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear"
Coffee has been a staple for many people in the morning for a very long time. Today, there are many debates about if coffee is actually okay to be drinking or not. Some swear by it, while others say it will make you feel awful and kill you. As someone who has experienced both sides, […]Read more "Coffee: To Drink or Not to Drink"
Wild-caught fish is expensive. In some cases, it can be upwards of $6 more per pound than farm-raised fish is. However, here are some reasons why you should ALWAYS get wild-caught fish over farm-raised fish…Read more "Wild-Caught vs. Farm-Raised Fish"
Fasting is an amazing practice. It has been used for thousands of years for so many reasons from healing to spiritual strengthening. As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts. The first one was for about 60 hours, and this past one was […]Read more "Experiencing My Second Fast"
Many people choose to purchase organic while many people still choose to purchase the conventional versions, without really knowing what the word ‘organic’ entails…Read more "What is ‘Organic’ and What Should You Always Buy Organic?"
Science has proven that healthy gut microbiomes can actually lead to healthy changes in the brain including improved mood, better memory, and greater cognitive performance, as well as decreased anxiety and depressive behavior…Read more "Why We Need to Care More About Our Nutrition – A Student’s Perspective"
Many people say that acne isn’t a big deal, that it is just puberty and that it will go away. That is a load of crap. Yes, maybe puberty can cause a pimple or two. But not full blown acne. Acne is a sign that there is something wrong inside. This is usually a nutrient […]Read more "3 Rules for Clearing Up Acne"