The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear

“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up.  People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change.  They start […]

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Experiencing My Second Fast

Fasting is an amazing practice.  It has been used for thousands of years for so many reasons from healing to spiritual strengthening.  As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts.  The first one was for about 60 hours, and this past one was […]

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3 Rules for Clearing Up Acne

Many people say that acne isn’t a big deal, that it is just puberty and that it will go away.  That is a load of crap.  Yes, maybe puberty can cause a pimple or two.  But not full blown acne.  Acne is a sign that there is something wrong inside.  This is usually a nutrient […]

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