There are a lot of health and fitness personalities that say bloating is totally ‘normal’ or ‘natural’. In fact, I see a lot of “30-second before and after” photos talking about how it’s totally okay to be bloated and not everyone can be lean all the time. And while bloating is technically a ‘natural’ reaction […]Read more "What Is Your Bloating Telling You?"
“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up. People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change. They start […]Read more "The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear"
I was a hardcore bottled-water person for most of my life. It weirded me out to drink from a water filter knowing that the water came from the tap. I didn’t really mind with restaurant water because I wasn’t the one who was physically getting it from the sink. But when it came to drinking […]Read more "Why I Switched to a Water Filter"
Coffee has been a staple for many people in the morning for a very long time. Today, there are many debates about if coffee is actually okay to be drinking or not. Some swear by it, while others say it will make you feel awful and kill you. As someone who has experienced both sides, […]Read more "Coffee: To Drink or Not to Drink"
Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training. “No off days” and “Never skip a workout” are phrases commonly being thrown around. I am going to tell you why this is flat […]Read more "You Need to Rest!"
Out of the (probably) millions of Americans who set one of their New Year’s resolutions as ‘get in shape’ or ‘go to the gym’, how many of them actually end up following through with that for the entire year? Or even longer? My first semester of college I wanted to take advantage of the gym […]Read more "8 Tips for Staying Motivated in the Gym"
Wild-caught fish is expensive. In some cases, it can be upwards of $6 more per pound than farm-raised fish is. However, here are some reasons why you should ALWAYS get wild-caught fish over farm-raised fish…Read more "Wild-Caught vs. Farm-Raised Fish"