You Need to Rest!

Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training.  “No off days” and “Never skip a workout” are phrases commonly being thrown around.  I am going to tell you why this is flat […]

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Experiencing My Second Fast

Fasting is an amazing practice.  It has been used for thousands of years for so many reasons from healing to spiritual strengthening.  As a result I have been intermittent fasting daily for about a year, and have now done two longer fasts.  The first one was for about 60 hours, and this past one was […]

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