The holiday season has begun and so has the holiday shopping. I absolutely love shopping for gifts for people I love in my life and am definitely the type of person to get REAL personal when giving gifts – What do they want? What do they need? What do they not want or need but […]
Read more "Holiday Gift Guide ft. Favorite Products"The past weekend, I had the chance to compete in my second free+unofficial powerlifting meet at my school. Similar to last year, I didn’t prep/peak for it and did not want to max out (because I plan on continuing the program Mike wrote for me), but I did manage to hit some PR’s I’m pretty […]
Read more "Unofficial Powerlifting Meet #2 Recap"All over social media I see fitness models and fitness “gurus” taking pictures of themselves flexing their abs while holding junk food. Now if they want to do this, I don’t care. It is their life and they can do what they want. The issue I have is that it is very misleading to the […]
Read more "Sexy and Sick"“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up. People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change. They start […]
Read more "The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear"Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training. “No off days” and “Never skip a workout” are phrases commonly being thrown around. I am going to tell you why this is flat […]
Read more "You Need to Rest!"Out of the (probably) millions of Americans who set one of their New Year’s resolutions as ‘get in shape’ or ‘go to the gym’, how many of them actually end up following through with that for the entire year? Or even longer? My first semester of college I wanted to take advantage of the gym […]
Read more "8 Tips for Staying Motivated in the Gym"Overall, I’m so happy with the results from the meet. I went 9/9 on my lifts, hit two PRs, and didn’t hit a single max (all 9 lifts went up EASY)…
Read more "First ‘Powerlifting Meet’ Recap"Are you curious about a keto diet? Do you currently do it and the title of the article just triggered you enough to come read it? All jokes aside let’s look at the basic concept of what a keto diet is and what it means to be in ketosis. Ketosis is simply when your body […]
Read more "Yes You Do Keto…No You Are Not Healthy!"Squatting is one of the kings of all exercises. It is amazing for leg strength and development. It is outstanding for building your mental fortitude as well, because standing up with that weight on your back represents so many difficult situations in life. The issue is that so many people just can’t do it. If […]
Read more "Knee Pain While Squatting? A Different Look."
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