All over social media I see fitness models and fitness “gurus” taking pictures of themselves flexing their abs while holding junk food. Now if they want to do this, I don’t care. It is their life and they can do what they want. The issue I have is that it is very misleading to the […]Read more "Sexy and Sick"
Carbohydrates have been debated heavily in the world of nutrition as of late. Many still believe that you should avoid fat and that carbs are what you should be eating, while others say that you should cut carbs completely. When we talk about carbohydrates in this sense, I am not talking about vegetables. I am […]Read more "A Simple Guide to Complicated Carbs"
There are a lot of health and fitness personalities that say bloating is totally ‘normal’ or ‘natural’. In fact, I see a lot of “30-second before and after” photos talking about how it’s totally okay to be bloated and not everyone can be lean all the time. And while bloating is technically a ‘natural’ reaction […]Read more "What Is Your Bloating Telling You?"
“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up. People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change. They start […]Read more "The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear"
I was a hardcore bottled-water person for most of my life. It weirded me out to drink from a water filter knowing that the water came from the tap. I didn’t really mind with restaurant water because I wasn’t the one who was physically getting it from the sink. But when it came to drinking […]Read more "Why I Switched to a Water Filter"
Coffee has been a staple for many people in the morning for a very long time. Today, there are many debates about if coffee is actually okay to be drinking or not. Some swear by it, while others say it will make you feel awful and kill you. As someone who has experienced both sides, […]Read more "Coffee: To Drink or Not to Drink"
Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training. “No off days” and “Never skip a workout” are phrases commonly being thrown around. I am going to tell you why this is flat […]Read more "You Need to Rest!"