Sexy and Sick

All over social media I see fitness models and fitness “gurus” taking pictures of themselves flexing their abs while holding junk food.  Now if they want to do this, I don’t care.  It is their life and they can do what they want.  The issue I have is that it is very misleading to the […]

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What Is Your Bloating Telling You?

There are a lot of health and fitness personalities that say bloating is totally ‘normal’ or ‘natural’. In fact, I see a lot of “30-second before and after” photos talking about how it’s totally okay to be bloated and not everyone can be lean all the time. And while bloating is technically a ‘natural’ reaction […]

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The Question: Answering The Troubling Question That All On Their Journey Of Health Will Hear

“Are you really going to stick to this diet forever?” I’m sure if you eat healthy, or have attempted to in the past, this question has come up.  People look at you and are happy for you when you first start making healthy habits, but as you continue, their nature begins to change.  They start […]

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You Need to Rest!

Just like my dog in the picture sometimes you need to rest haha! On a serious note, in fitness today, there is a trend that you need to constantly be training.  “No off days” and “Never skip a workout” are phrases commonly being thrown around.  I am going to tell you why this is flat […]

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